Caroline Jordan Fitness Schedule and Special Events July 28-Aug 3:
Monday 7/:29 10 am FREE webinar with iTRAIN: Workout on the BEACH! Join me for this free 30 minute webinar on how to get beach body ready . CLICK HERE to register or get the free download to this webinar with ME and Buddy Machua. 445-530 Body Precision, 530-6pm Core, 6-645 Chiseld, 650-715 RX Series (new class! come foam roll your body into BLISS) EQUINOX
Tuesday 7/30: 12:30pm Cycling EQUINOX
Wednesday 7/31 : No events scheduled.
Thursday 8/1: Happy August! 12:30pm Cycling EQUINOX
Friday 8/2: 12:30pm Cycling EQUINOX
Saturday 8/3: 10am Chiseld and 11am Cycling EQUINOX.
Caroline Jordan Fitness Newsletter: How to Foam Roll Like A Pro
Simply by taking time to work through foam rolling exercises on a regular basis will pay fantastic dividends. Your body will be able to move more fluidly and freely. You will be able to perform better and feel better. I challenge you to invest time into learning self care massage techniques that will aid you in maintaining a healthy, strong body!! There is NO right or wrong when it comes to foam rolling – and the best way to learn is just to START. You will feel awkward at first – but go slow and just ROLL with it!
Yours in health,
Caroline
Other Things To Check Out This Week:
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