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free self massage fitness videos


Caroline Jordan Fitness


there is no limit. be fearless.



Caroline Jordan Fitness Schedule and Special Events July 28-Aug 3:

Monday 7/:29 10 am FREE webinar with iTRAIN: Workout on the BEACH! Join me for this free 30 minute webinar on how to get beach body ready . CLICK HERE to register or get the free download to this webinar with ME and Buddy Machua. 445-530 Body Precision, 530-6pm Core, 6-645 Chiseld, 650-715 RX Series (new class! come foam roll your body into BLISS) EQUINOX

Tuesday 7/30: 12:30pm Cycling EQUINOX

Wednesday 7/31 : No events scheduled.

Thursday 8/1: Happy August! 12:30pm Cycling EQUINOX

Friday 8/2: 12:30pm Cycling EQUINOX

Saturday 8/3: 10am Chiseld and 11am Cycling  EQUINOX.


Caroline Jordan Fitness Newsletter: How to Foam Roll Like A Pro

Foam rolling is an inexpensive, super-versatile technique that can help you with  muscle tension relief, correcting muscular imbalances, allow your body an increased range of motion and aid in injury prevention. The best part? All it takes is 10-15 minutes of regular foam rolling to see results. CLICK HERE to read on to learn the fascinating facts about treating your muscles with regular self massage work and get FOUR free foam rolling exercise videos!

Simply by taking time to work through foam rolling exercises on a regular basis will pay fantastic dividends. Your body will be able to move more fluidly and freely. You will be able to perform better and feel better.  I challenge you to invest time into learning  self care massage techniques that will aid you in maintaining a healthy, strong body!! There is NO right or wrong when it comes to foam rolling – and the best way to learn is just to START. You will feel awkward at first – but go slow and just ROLL with it!

Yours in health,

Caroline

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